Exercise


Exercise is very good for the body and it helps the brain put out endorphins which are responsible for making you happy.  Exercise is important for total health.  This doesn’t mean that you have to be on a heavy exercise routine on a daily basis.  However, you should try to sweat everyday.  You can get an amazing exercise but just cleaning the house and doing normal household chores.  This isn’t about losing weight.  It is about creating happiness.

“Lack of activity destroys the good condition of every human being,
while movement and methodical physical exercise save it and preserve it.”
~Plato

“Walking is the best possible exercise.
Habituate yourself to walk very far.”
~Thomas Jefferson

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3 Comments »

  1. As a personal trainer I agree with this comment 100%, typically all my clients workout 7 days a week, even if they find an excuse to make chore their fitness required activity. The point is to get moving and get that sense of accomplishment.

  2. 2
    David Duong Says:

    ya i used to play basketball everyday good stuff!

  3. 3

    i too agree with the above statements because iam very fit because day to day normal activities and i dont Exercise …. but this activies itself are good exercise to my body


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