Exercise is very good for the body and it helps the brain put out endorphins which are responsible for making you happy. Exercise is important for total health. This doesn’t mean that you have to be on a heavy exercise routine on a daily basis. However, you should try to sweat everyday. You can get an amazing exercise but just cleaning the house and doing normal household chores. This isn’t about losing weight. It is about creating happiness.
“Lack of activity destroys the good condition of every human being,
while movement and methodical physical exercise save it and preserve it.”
“Walking is the best possible exercise.
Habituate yourself to walk very far.”